(as of Aug 03,2021 10:26:05 UTC – Details)
Live well. Age slow.
Aging doesn’t have to mean getting old. There’s mounting evidence that particular behaviors and lifestyles seem to lead to “more life.” Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.
Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better―today.
Learn the secrets of healthy living:
- Super-aging action plan―After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them.
- Self-assessment―Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging.
- Become a master ager―With a small amount of daily practice, you’ll master aging and become proficient in living a life that leads to vitality and longevity.
Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number.
From the Publisher
The behaviors and lifestyle habits of the world’s “master agers” have been observed, collected, and summarized in intuitive, digestible practices like:
A diet abundant in vegetables: carrots, tomatoes, onions, greens, and eggplant, as well as plant-based proteins like fava or black beans.
Exercise or physical work, including lifting heavy things, as a part of everyday life.
An emphasis on family, friends, and relatives.
A tendency to serve a community of which they feel a part.
A sense of humor and buoyant enjoyment of life.